coACHING

1. Helping women through their relationships

2. Assisting the #BossGirl to market her business on Social Media with proven startegies.

SELF AWARENESS

“Self-care is not selfish it’s responsible.”

“Take care of yourself first and everything else will fall into place”

All those quotes are meant for you, the woman who makes all those excuses of

1.  Taking crap from men

2. Don’t think you deserve better

3. Looking at the life you want to live and just think it will never happen for you.

Start with the 21 Day Self Love Challenge

Social Media 

BUSINESS Coaching

Having a business that does not have a social media presence, is like having a car without an engine. It will go nowhere! You need a clear strategy that builds a recognizable brand with the best tools and processes. Start with the Instagram Cohesion EBook and email guided challenge or jump right in and book a free 60-minute Marketing & Social Strategy On Wine Call!

JOURNAL & Vision Board Training

Wanting to change your life is sitting on the couch with a travel magazine in your hand. DECIDING to change your life is doing research, reading, gathering information and making active steps to travel to the places in the magazine. Get focused and keep your goals in sight with Journalling and Vision board training

mindset motivation

Your negative thoughts about your self, work and your life can be changed. Mindset Motivation guides you to be self-aware and grounded without feeling guilty about your choices for your well being. Add your info below and expect an email from me on Monday Mornings. This email with either have a scenario, story or tips to get motivated and stay positive.

If you don’t know where to start, Create Your Own Style and start here

Blog Posts

Things That Guys Do That are Total Dating Deal Breakers

All men do annoying things but some guys do downright really annoying things that are TOTAL deal breakers.  Relationships take a lot of work however you can reduce the hard work by setting standards being self-aware and knowing exactly what your limitations are.  The...

4 Easy Ways to Use Essential Oils

After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how to use them. The following information provides some of the more common ways to use these oils. 1. In the Bath The first way...

How to Use Carrier Oils

When you look up different essential oils to help with things like headaches and body pain, you probably see that if you are using the oils to be applied directly on your skin, you need to mix it with a carrier oil. But what is that exactly? Here is information on...